Letting go of perfectionism: How to reduce pressure and stay successful

What is perfectionism and why does it burden us?

Letting go of perfectionism is often easier said than done. Perfectionism means wanting to do everything flawlessly and "perfectly." Initially, this seems positive: We want to produce high-quality work and be successful. But excessive perfectionism often leads to stress, exhaustion, and a decline in self-esteem.

People suffering from perfectionism often have unrealistic expectations of themselves, fear making mistakes, and are highly self-critical. In the long term, this can lead to psychological distress such as anxiety or depression.

Therefore, it is important to learn how to overcome perfectionism - without losing motivation or the demand for quality in your work.

Recognizing perfectionism – the warning signs

Before you can let go of perfectionism, it is important to recognize warning signs:

• Constant self-criticism , even for small mistakes

• Postponing tasks for fear of not being perfect is also known as procrastination.

• Excessive planning and compulsive control

• Difficulty delegating tasks

• Dissatisfaction , even when goals have been achieved

If you notice several of these signs in yourself, it's time to develop strategies to combat perfectionism, reduce stress, and find serenity.

Strategies to let go of perfectionism

Set realistic goals

Perfectionism often stems from excessively high expectations. Ask yourself, "Does everything really have to be perfect?" Set realistic goals, prioritize what's important, and accept that "good enough" is often sufficient.

Tip: Write down your goals and mark the ones that have the highest priority. This way, you can specifically reduce stress.

Small steps instead of perfection

Instead of trying to do everything perfectly, break tasks down into smaller steps. Progress is more important than perfection.

Example : Plan a project in manageable stages. Mini-goals allow you to celebrate successes while simultaneously relieving pressure.

Prioritize self-care

Self-care is crucial for letting go of perfectionism. It helps build energy and find serenity.

For example, it helps:

• Plan regular breaks

• Integrate exercise and fresh air into everyday life

• Consciously use relaxation techniques such as meditation, breathing exercises or short walks

When you take care of yourself, you can work more focused and stay calmer.

Stay calm in everyday life – exercises & tips

• Deep breathing : Breathe in and out consciously several times a day

• Record successes : Record small successes in writing, even mini-steps count

• Accept mistakes : See mistakes as learning opportunities instead of criticizing yourself

• Reality check : Ask yourself: “Would I ask this of a friend?”

These exercises help to question inner perfectionism, reduce stress and find serenity.

Conclusion: Success without constant pressure

Letting go of perfectionism doesn't mean no longer having expectations. It means setting realistic goals, taking small steps, and prioritizing self-care. Those who reduce stress and find serenity can achieve long-term success without overtaxing themselves.

With these strategies, you can learn to overcome perfectionism and live a more fulfilling, relaxed life. Success is possible without constant pressure – and your sense of well-being will automatically increase.